Bob Hoffman and Dr. Ziegler convinced Louis Riecke to act as a subject for the testing of the Functional Isometric Contraction system of training. Muscle contraction pdf – powered movements in muscle contraction. isometric muscle contraction pdf smooth muscle contraction pdf. Functional Isometric Contraction, System of Static Contraction: Advanced Course. Front Cover. Bob Bob Hoffman Foundation, – Calisthenics – 26 pages.

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Bob Hoffman – Functional Isometric Contraction

More muscle tension can be exerted by Functional Isometric Contraction than by contraction, hovfman by short means of movement the muscle is allowed to shorten and work. Psychology and Physiology of Exercise and Kinesiology are the sciences that contributed the basic scientific facts which are used as a foundation for this new system of weight training.

Then there are some who are so ambitious that they train too hard and too often. Many lifters have the muscular strength to lift much more than they have ever lifted but they have inhibitions within themselves that prevent bobb from making a maximum effort.

Hoffman; 2nd Revised edition Language: This sensational improvement made by Louis Riecke can be made by all other lifters who follow this new system of training, the Isometric Contraction System, combined with weight lifting training.


Newer Post Older Post Home. What can we furnish to those who want the limit in weight lifting ability, in strength and physical perfection that has not already been offered in the courses which have served so well, in the 19 books Bob Hoffman has written, in the thousands of articles that Bob Hoffman has written.


I was almost a lone pioneer in formulating and proving the training systems included in the courses enumerated. The new isometric training system will have an important place in the realm of weight training. It will help you in spite of bad habits, but you will succeed much faster and succeed better if you follow the rules of healthful living as closely as possible.

Those who succeed have the right combination of the right system of training, they follow the rules of healthful living. I am actually awestruck at the miracles it has already wrought, at the speed with which it develops great strength and improved functional condition, and all around physical ability.

Bob Hoffman – Functional Isometric Contraction

Bob Hoffman and Dr. Some people smoke too much, drink too much of alcoholic beverages, some drink too much of tea, coffee and soft drinks which are loaded with white sugar. In many cases broken and re-broken by men who use the Functional Isometric Contraction System of training. This is one reason why Functional Isometric Contraction is a quick method of developing strength.

Each of these men, with whom I am so closely associated, played a very important part in proving this system, in preparing it so that it is now offered as the greatest training system the world has ever seen. Brumel has this ability.

What is Functional Isometric Contraction? You get out of isotonic exercise what you put into your training.

With this Isometric Super System, you can train twice as often, six times a week if you wish, without tiring.


Most of them will be broken and re-broken by means of training with this new and scientific Functional Isometric Contraction method.

They may train too little, use too little weight resistance, or they miss training periods for every possible excuse. Alexa Actionable Analytics for the Web. It is a superior method of building great strength and unusual muscular development. True Facts About Functional Isometric Contraction Training The limit of maximum effort is set by many inhibits or restraints within the body. Withoutabox Submit fhnctional Film Festivals. It trains the muscles to exert an explosive strength in the desired direction.

If you want to keep up with the best lifters, if you want to build your strength and muscles to their maximum, you must start now to use the Functional Isometric Contraction System. Get fast, free shipping with Amazon Prime. Any exercise is better than no exercise, even pushing one hand against another is better than nothing, but if you want the maximum of physical strength, development and physical ability, you must follow he best methods.

Functional Isometric Contraction will develop functional strength more quickly than any other method known to man.

The Secret of Better Lifting One of the important factors in Louis Riecke’s sensational improvement was his rapid development of functional strength.

Only with weight can you measure the gains that you have made with Functional Isometric Contraction.